As an Acceptance and Commitment-oriented therapist, my approach is deeply rooted in the integration of mindfulness practices that address the complexities of the whole person. I believe in empowering my clients not just to cope, but to thrive. With a strong emphasis on values, I guide individuals in aligning their actions with what is most important in life. Embarking on a journey towards healing requires courage. I admire anyone seeking that change. I hope to comprehend the depth of your challenges and am committed to supporting you every step of the way. Your experiences hold significance; together, we'll navigate obstacles, attain clarity, and nurture growth. Let's begin this journey today!
Services Provided at MCP
Individual Counseling
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
In-person and Telehealth services
Areas of Clinical Interest
Anxiety, Depression, Trauma, Chronic Pain and Conditions, Mindfulness, Adjustment Disorders, Developmental/Life Transition Issues, Relationship Issues
Education
B.A. in Psychology from Minnesota State University Moorhead
M.S. in Clinical Mental Health Counseling from Minnesota State University Moorhead
Academic Training
Counseling Community Outreach Center, Minnesota State University Moorhead (Practicum, 2021)
North Dakota State University Counseling Center (Internship, 2021-2022)
Specialized Training
Acceptance and Commitment Therapy Online Intensive, Dr. Richard Sears, Psychotherapy Networker (16 weeks, 2025)