***Licensed Professional Clinical Counselor***
She/Her

“I have always been passionate about understanding people and building meaningful connections. From a young age, I found myself drawn to helping others and listening to their stories. That passion deepened when I took my first psychology course as a high school senior and became fascinated by the complexity of human thought, behavior, and relationships. Today, I consider it a privilege to support individuals as they navigate life's challenges, pursue healing, and create meaningful change.

My therapeutic approach is grounded in evidence-based practices and tailored to each client's unique needs and goals. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. In addition, I have clinical experience working across residential, crisis, and outpatient mental health settings, providing support to individuals with a wide range of concerns and life experiences.

I believe that effective therapy begins with a strong therapeutic relationship built on trust, collaboration, authenticity, and nonjudgment. Healing is not a one-size-fits-all process, and I work closely with each client to identify their strengths, clarify their goals, and develop practical strategies for growth. My hope is to create a safe and supportive environment where clients feel empowered to explore their experiences, overcome obstacles, and move toward a more fulfilling and meaningful life.”

Services Provided at MCP
Individual Psychotherapy for children, teens, and adults

Areas of Clinical Interest
Trauma-informed; Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Abuse/Neglect/Trauma; PTSD; Anxiety; Depression; Life Transitions; Relationship Issues; Personality Disorders; Substance Use Disorders; Bipolar; SPMI; Children, Teens, Adults

Education

M.P.S., Integrated Behavioral Health, University of Minnesota (Minneapolis, MN)

B.A., Psychology and Communication, Bethel University (St. Paul, MN)

Academic Training

Internship: MN Adult and Teen Challenge, Minneapolis, MN (2006-2007)

Internship: HCMC Crisis/IRTS home, Minneapolis, MN (2021-2022)

Specialized Training

Two-day Trauma Conference: How the Body Keeps the Score, Dr. Bessel Van Der Kolk, PESI (2022)

ARMHS Training , Accra (2023)

Minnesota Social Service Association (MSSA) Conference (2019, 2021, 2022, 2023)

Adult Mental Health Crisis Training, Minnesota Department of Human Services (2021, 2023)