“Are you a chronic people pleaser? Feel like everyone else has a manual on life that you somehow missed? Maybe you can't stop overthinking.
Whether you want to understand yourself better, prioritize your needs more, or just need a safe space to vent, I am here to help you in a way that feels right for you. In my free time, I enjoy reading, bouldering, and going on nature walks. Please note that I am not able to provide assessments for Autism/ADHD, but I will be happy to provide you with referrals for that.
Some of the things we might do in our work together include trying out different tools and strategies that fit how your brain works, practicing being kinder to yourself, making sense of your past, and learning tools to calm your body and mind. We will go at your pace and figure out what works for YOU.
If you connect with any of these things, I would love to chat and see if I am a good fit for you. Please call the front desk to schedule a first appointment or set up a consult.”
Services Provided at MCP
Individual Psychotherapy for Adults
Areas of Clinical Interest.
Adults 18-45, Young Adults, College Students, ADHD, Autism with Low Support Needs, Trauma, Grief/Loss, Chronic People-Pleasing, Behavior Change, Mood and Anxiety Disorders, Self-Compassion, Relationship Stress, Self-Esteem Concerns, LGBTQIA2S+ Informed Care, Mindfulness, IFS, Narrative Therapy
Education
MSW, University of Minnesota - Twin Cities (Minneapolis, MN)
BA of Psychology, University of Wisconsin - La Crosse (La Crosse, WI)
Academic Training
MSW Internship: Domestic Abuse Project (Minneapolis, MN, 2023-2024)
MSW Internship: Neighborhood House (St Paul, MN, 2023)