“I believe each person holds the capacity for healing, growth, and meaningful change. I approach therapy as a collaborative process grounded in trust, curiosity, and authenticity. My work is integrative, drawing from psychodynamic, attachment-based, and mindfulness approaches, while incorporating cognitive-behavioral and somatic techniques to support both symptom relief and deeper self-exploration.
I have a special interest in perinatal psychology, supporting individuals through pregnancy, postpartum, and early parenthood. I am attuned to the emotional and identity shifts that can arise during this time, including anxiety, mood changes, and evolving relationships.
My style is relational, trauma-informed, and rooted in cultural humility. I strive to create a safe, inclusive space where clients can build insight, resilience, and self-compassion as they reconnect with themselves and move toward greater emotional well-being.”
Services Provided at MCP
Individual Psychotherapy for Adults
Perinatal Mental Health
Postpartum Support and Therapy Group
Couples TherapyBrainspotting
HOCI
Areas of Clinical Interest
Perinatal Mental Health, Depression, Adjustment Disorders, Mood and Anxiety Disorders, Stress Management, Mindfulness, Family of Origin, Couples; Premarital, Life Transitions (marriage, divorce, new parents, etc.)
Specialized Training
Brainspotting; Lisa Larson, Pacific Counseling and Trauma Center (2021)
HOCI; Jan Bergstrom, Healing Our Core Issues Insititue (2023)
Attkinson; Brent Attkinson, Couple's Clinic, (2021)
Education
M.A. Counseling and Psychological Services Saint Mary's University of Minnesota
B.S. Psychology University of North Dakota
Academic Training
Couple's therapy fellowship 2021-2023 at Relationship Therapy Center